8/15/2023 0 Comments Balanced pin stacksHowever, the production of serotonin then causes cortisol levels to fall, leaving them feeling even more exhausted,” she explains. “The carbs may make them feel good temporarily as it increases the production of serotonin. Yet Murray says that they may specifically reach for the likes of cereal or bagels in response to feeling drained from a lack of sleep, hoping to get a quick source of fuel. Similar to bears, dolphins may gravitate towards a sugary breakfast. “Follow up with a balanced breakfast that doesn’t require a lot of preparation, such as hard-boiled eggs or a protein shake with berries.” As for the best time to sip on their beloved coffee? “They should wait about two hours later when their energy levels naturally fall,” she shares. “Hydration will trigger digestion and increase their core temperature, raising cortisol levels and making them feel more energized,” she continues. Instead, Murray recommends that wolves start off with a large glass of H2O. “Additionally, the sugar may spike their blood sugar levels resulting in a crash a couple of hours later.” “This will lead to daytime fatigue as sugar and carbs trigger the production of serotonin, which then suppresses cortisol,” she notes. (Note: Two eggs alone will only offer around 12 grams of protein in total, and experts advise aiming for somewhere around 30 grams of protein for breakfast.) BearsĪccording to Murray, bears are prone to eating a sugar-forward breakfast, which can work against them in a few ways. “Instead of moving their bodies, lions should eat a protein-focused breakfast within 30 minutes of waking to help slow them down a bit to encourage more stable energy levels throughout the day.” Murray suggested a sample plate for lions could look like a few eggs, cheese, and sauteed spinach. “If their goal is sustained energy, they should push their exercise routine to the afternoon,” she explains. However, she recommends flipping things around to keep their momentum going strong later in the day. Since they rise and shine with loads of energy, Murray says they may choose to exercise before anything else and wait until mid-morning to eat breakfast. Lions are up and at ‘em as soon as they wake up in the wee hours of the morning. “To sleep well, you want your cortisol to rise in the morning, fall throughout the day, and bottom out at night,” she clarifies. “If you experience blood sugar dips at night, your body will release cortisol to bring your blood sugar back to normal.” However, since cortisol helps to keep us alert, evening spikes will stand in the way of catching restful ZZZ’s. However, starting off the day without a quality breakfast can lead to blood sugar imbalances that can also wind up messing with your sleep quality. The right breakfast can help cortisol stay elevated in the morning, which can promote greater productivity and liveliness throughout the day. “Eating a chronotype-specific breakfast will help to stabilize your blood sugar and encourage a healthy cortisol awakening response,” Murray continues. But to take things a step further, aligning your morning meal according to your natural circadian rhythms can promote better blood sugar regulation-and thus more daytime energy and even a better night’s rest. “Skipping breakfast or eating the ‘wrong’ breakfast can cause blood sugar dysregulation,” she explains. Murray begins by emphasizing the importance of eating a healthy breakfast, no matter your chronotype. The benefits of eating breakfast according to your chronotype
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